Mackrel Fillets in spicy tomato sauce vs Filets de maquereaux marines au citron bio
Overall, Filets de maquereaux marines au citron bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Mackrel Fillets in spicy tomato sauce
Filets de maquereaux marines au citron bio
Nutrition per 100 g
| Nutrient | Mackrel Fillets in spicy tom... | Filets de maquereaux marines... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 165 kcal | 203 kcal |
| Fat | 9.2 g | 14 g |
| Saturated fat | 2.3 g | 3.1 g |
| Sugars | 5.1 g | 0.8 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0 g | 0 g |
| Protein | 13.3 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mackrel Fillets in spicy tomato sauce has 19% fewer calories (165 kcal vs 203 kcal).
- Mackrel Fillets in spicy tomato sauce has 34% less fat (9.2 g vs 14 g).
- Mackrel Fillets in spicy tomato sauce has 26% less saturated fat (2.3 g vs 3.1 g).
- Filets de maquereaux marines au citron bio has 84% less sugar (0.8 g vs 5.1 g).
- Filets de maquereaux marines au citron bio has 26% more protein (18 g vs 13.3 g).
- Filets de maquereaux marines au citron bio has the better Nutri-Score.
Ingredients
Mackrel Fillets in spicy tomato sauce
64% Mackerel Fillets (Fish), Water, 12% Tomato Purée, Sugar, Spirit Vinegar, Spices (Chilli, Star Anise, Nutmeg, Cinnamon, Paprika, Coriander, Fenugreek, Cumin, Turmeric, Garlic, Pepper, Fennel, Clove, Caraway, Ginger, Allspice), Bitter Orange Peel, Salt.
Filets de maquereaux marines au citron bio
Filets de maquereaux (Scomber scombrus) 56%, eau, citron 7,4% (pulpe, rondelle et jus concentré), vinaigre d'alcool, sel.
FAQ
Which is healthier: Mackrel Fillets in spicy tomato sauce or Filets de maquereaux marines au citron bio?
Overall, Filets de maquereaux marines au citron bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mackrel Fillets in spicy tomato sauce has fewer calories: 165 kcal versus 203 kcal per 100 g.
Which has less sugar?
Filets de maquereaux marines au citron bio has less sugar: 0.8 g versus 5.1 g per 100 g.