Mackrel Fillets in spicy tomato sauce vs Filets de maquereaux
Overall, Mackrel Fillets in spicy tomato sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mackrel Fillets in spicy tom... | Filets de maquereaux |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 165 kcal | 371 kcal |
| Fat | 9.2 g | 35 g |
| Saturated fat | 2.3 g | 6.9 g |
| Sugars | 5.1 g | 0.5 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0 g | — |
| Protein | 13.3 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mackrel Fillets in spicy tomato sauce has 56% fewer calories (165 kcal vs 371 kcal).
- Mackrel Fillets in spicy tomato sauce has 74% less fat (9.2 g vs 35 g).
- Mackrel Fillets in spicy tomato sauce has 67% less saturated fat (2.3 g vs 6.9 g).
- Filets de maquereaux has 90% less sugar (0.5 g vs 5.1 g).
- Filets de maquereaux has 11% more protein (15 g vs 13.3 g).
- Mackrel Fillets in spicy tomato sauce has the better Nutri-Score.
Ingredients
Mackrel Fillets in spicy tomato sauce
64% Mackerel Fillets (Fish), Water, 12% Tomato Purée, Sugar, Spirit Vinegar, Spices (Chilli, Star Anise, Nutmeg, Cinnamon, Paprika, Coriander, Fenugreek, Cumin, Turmeric, Garlic, Pepper, Fennel, Clove, Caraway, Ginger, Allspice), Bitter Orange Peel, Salt.
Filets de maquereaux
Filets de maquereaux (Scomber scombrus) (78%), huile d'olive vierge extra (20%), se 20% des ingrédients d'origine agricole sont issus de l'agricul biologique. Certifié par Bureau Veritas Certification France FR-BI consommer de préférence avant la date indiquée sur la boîte ouverture,
FAQ
Which is healthier: Mackrel Fillets in spicy tomato sauce or Filets de maquereaux?
Overall, Mackrel Fillets in spicy tomato sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mackrel Fillets in spicy tomato sauce has fewer calories: 165 kcal versus 371 kcal per 100 g.
Which has less sugar?
Filets de maquereaux has less sugar: 0.5 g versus 5.1 g per 100 g.