Mackrel Fillets in spicy tomato sauce vs Filets de maquereaux
Overall, Mackrel Fillets in spicy tomato sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Mackrel Fillets in spicy tom... | Filets de maquereaux |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | — |
| Calories | 165 kcal | 204 kcal |
| Fat | 9.2 g | 12 g |
| Saturated fat | 2.3 g | 6.3 g |
| Sugars | 5.1 g | 0 g |
| Salt | 0.9 g | 0.9 g |
| Fiber | 0 g | — |
| Protein | 13.3 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mackrel Fillets in spicy tomato sauce has 19% fewer calories (165 kcal vs 204 kcal).
- Mackrel Fillets in spicy tomato sauce has 23% less fat (9.2 g vs 12 g).
- Mackrel Fillets in spicy tomato sauce has 63% less saturated fat (2.3 g vs 6.3 g).
- Filets de maquereaux has no sugar, while Mackrel Fillets in spicy tomato sauce has 5.1 g.
- Filets de maquereaux has 45% more protein (24 g vs 13.3 g).
- Mackrel Fillets in spicy tomato sauce has the better Nutri-Score.
- Only Mackrel Fillets in spicy tomato sauce lists: Fish.
Ingredients
Mackrel Fillets in spicy tomato sauce
64% Mackerel Fillets (Fish), Water, 12% Tomato Purée, Sugar, Spirit Vinegar, Spices (Chilli, Star Anise, Nutmeg, Cinnamon, Paprika, Coriander, Fenugreek, Cumin, Turmeric, Garlic, Pepper, Fennel, Clove, Caraway, Ginger, Allspice), Bitter Orange Peel, Salt.
Filets de maquereaux
Not available.
FAQ
Which is healthier: Mackrel Fillets in spicy tomato sauce or Filets de maquereaux?
Overall, Mackrel Fillets in spicy tomato sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mackrel Fillets in spicy tomato sauce has fewer calories: 165 kcal versus 204 kcal per 100 g.
Which has less sugar?
Filets de maquereaux has less sugar: 0 g versus 5.1 g per 100 g.