Comparison

Filets de maquereau avec peau vs Filets de maquereaux

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Filets de maquereau avec pea...	Filets de maquereaux
Nutri-Score	c	d
NOVA group	1	—
Calories	246 kcal	204 kcal
Fat	20 g	12 g
Saturated fat	4.7 g	6.3 g
Sugars	0 g	0 g
Salt	0.8 g	0.9 g
Fiber	0 g	—
Protein	17 g	24 g
Additives	0	0
Allergens	Fish	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filets de maquereaux has 17% fewer calories (204 kcal vs 246 kcal).
Filets de maquereaux has 40% less fat (12 g vs 20 g).
Filets de maquereau avec peau has 25% less saturated fat (4.7 g vs 6.3 g).
Filets de maquereaux has 29% more protein (24 g vs 17 g).
Filets de maquereau avec peau has the better Nutri-Score.
Only Filets de maquereau avec peau lists: Fish.

Ingredients

Filets de maquereau avec peau

Maquereau

Filets de maquereaux

Not available.

FAQ

Which is healthier: Filets de maquereau avec peau or Filets de maquereaux?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filets de maquereaux has fewer calories: 204 kcal versus 246 kcal per 100 g.

Which has less sugar?

Filets de maquereau avec peau has less sugar: 0 g versus 0 g per 100 g.

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