Filets de maquereaux muscadet Bio vs Filets de maquereau avec peau
Overall, Filets de maquereau avec peau has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Filets de maquereaux muscadet Bio
Filets de maquereau avec peau
Nutrition per 100 g
| Nutrient | Filets de maquereaux muscade... | Filets de maquereau avec pea... |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 1 |
| Calories | 187 kcal | 246 kcal |
| Fat | 14 g | 20 g |
| Saturated fat | 3.3 g | 4.7 g |
| Sugars | 0.7 g | 0 g |
| Salt | 10.7 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 13 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereaux muscadet Bio has 24% fewer calories (187 kcal vs 246 kcal).
- Filets de maquereaux muscadet Bio has 30% less fat (14 g vs 20 g).
- Filets de maquereaux muscadet Bio has 30% less saturated fat (3.3 g vs 4.7 g).
- Filets de maquereau avec peau has no sugar, while Filets de maquereaux muscadet Bio has 0.7 g.
- Filets de maquereau avec peau has 93% less salt (0.8 g vs 10.7 g).
- Filets de maquereau avec peau has 24% more protein (17 g vs 13 g).
- Filets de maquereau avec peau has the better Nutri-Score.
- Filets de maquereau avec peau is less processed (lower NOVA group).
Ingredients
Filets de maquereaux muscadet Bio
Filets de maquereaux (Scomber scombrus) (70%), marinade au Muscadet (9%) ( vinaigre de vin blanc, vin blanc Muscadet 3,2%, eau, vinaigre d'alcool), carotte (5%), poivron rouge, oignon, vinaigre d'alcool, persil, sel.
Filets de maquereau avec peau
Maquereau
FAQ
Which is healthier: Filets de maquereaux muscadet Bio or Filets de maquereau avec peau?
Overall, Filets de maquereau avec peau has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereaux muscadet Bio has fewer calories: 187 kcal versus 246 kcal per 100 g.
Which has less sugar?
Filets de maquereau avec peau has less sugar: 0 g versus 0.7 g per 100 g.