Filets de maquereaux marines au citron bio vs Filets de maquereau avec peau
Overall, Filets de maquereaux marines au citron bio has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Filets de maquereaux marines au citron bio
Filets de maquereau avec peau
Nutrition per 100 g
| Nutrient | Filets de maquereaux marines... | Filets de maquereau avec pea... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 1 |
| Calories | 203 kcal | 246 kcal |
| Fat | 14 g | 20 g |
| Saturated fat | 3.1 g | 4.7 g |
| Sugars | 0.8 g | 0 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 0 g | 0 g |
| Protein | 18 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereaux marines au citron bio has 17% fewer calories (203 kcal vs 246 kcal).
- Filets de maquereaux marines au citron bio has 30% less fat (14 g vs 20 g).
- Filets de maquereaux marines au citron bio has 34% less saturated fat (3.1 g vs 4.7 g).
- Filets de maquereau avec peau has no sugar, while Filets de maquereaux marines au citron bio has 0.8 g.
- Filets de maquereaux marines au citron bio has the better Nutri-Score.
- Filets de maquereau avec peau is less processed (lower NOVA group).
Ingredients
Filets de maquereaux marines au citron bio
Filets de maquereaux (Scomber scombrus) 56%, eau, citron 7,4% (pulpe, rondelle et jus concentré), vinaigre d'alcool, sel.
Filets de maquereau avec peau
Maquereau
FAQ
Which is healthier: Filets de maquereaux marines au citron bio or Filets de maquereau avec peau?
Overall, Filets de maquereaux marines au citron bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereaux marines au citron bio has fewer calories: 203 kcal versus 246 kcal per 100 g.
Which has less sugar?
Filets de maquereau avec peau has less sugar: 0 g versus 0.8 g per 100 g.