Filets de maquereaux vs Filets de maquereaux
Overall, Filets de maquereaux has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filets de maquereaux | Filets de maquereaux |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 3 | — |
| Calories | 371 kcal | 204 kcal |
| Fat | 35 g | 12 g |
| Saturated fat | 6.9 g | 6.3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.9 g | 0.9 g |
| Protein | 15 g | 24 g |
| Additives | 0 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereaux has 45% fewer calories (204 kcal vs 371 kcal).
- Filets de maquereaux has 66% less fat (12 g vs 35 g).
- Filets de maquereaux has no sugar, while Filets de maquereaux has 0.5 g.
- Filets de maquereaux has 38% more protein (24 g vs 15 g).
- Only Filets de maquereaux lists: Fish.
Ingredients
Filets de maquereaux
Filets de maquereaux (Scomber scombrus) (78%), huile d'olive vierge extra (20%), se 20% des ingrédients d'origine agricole sont issus de l'agricul biologique. Certifié par Bureau Veritas Certification France FR-BI consommer de préférence avant la date indiquée sur la boîte ouverture,
Filets de maquereaux
Not available.
FAQ
Which is healthier: Filets de maquereaux or Filets de maquereaux?
Overall, Filets de maquereaux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereaux has fewer calories: 204 kcal versus 371 kcal per 100 g.
Which has less sugar?
Filets de maquereaux has less sugar: 0 g versus 0.5 g per 100 g.