Filets de maquereau blanc vs Makreelfilets in tomatensaus
Overall, Filets de maquereau blanc has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filets de maquereau blanc | Makreelfilets in tomatensaus |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 139 kcal | 168 kcal |
| Fat | 7.8 g | 10 g |
| Saturated fat | 2.1 g | 2.2 g |
| Sugars | 1.8 g | 5.5 g |
| Salt | 0.6 g | 1 g |
| Protein | 14 g | 12 g |
| Additives | 2 | 1 |
| Allergens | Fish | Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereau blanc has 17% fewer calories (139 kcal vs 168 kcal).
- Filets de maquereau blanc has 22% less fat (7.8 g vs 10 g).
- Filets de maquereau blanc has 67% less sugar (1.8 g vs 5.5 g).
- Filets de maquereau blanc has 36% less salt (0.6 g vs 1 g).
- Filets de maquereau blanc has 14% more protein (14 g vs 12 g).
- Filets de maquereau blanc has the better Nutri-Score.
- Only Makreelfilets in tomatensaus lists: Mustard.
Ingredients
Filets de maquereau blanc
Filets de maquereau blanc* (56%), eau, concentré de tomate (10%), huile de tournesol, vinaigre, basilic (1,7%), ail, amidon transformé de maïs, sel, épaississant: gomme xanthane, épices. *Voir marquage sur la boîte: S.C.: Scomber colias; S.J.: Scomber japonicus. A conserver donc un endroit frais et sec distant des sources de chaleur. Prêter attention lors de l'ouverture de la boîte.
Makreelfilets in tomatensaus
makreel (52%), water, suiker, tomatenpuree (3,5%), maiszetmeel, zout, gemodificeerd maiszetmeel, specerijen (bevat mosterd), kruiden, knoflook, paprika extract.
FAQ
Which is healthier: Filets de maquereau blanc or Makreelfilets in tomatensaus?
Overall, Filets de maquereau blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereau blanc has fewer calories: 139 kcal versus 168 kcal per 100 g.
Which has less sugar?
Filets de maquereau blanc has less sugar: 1.8 g versus 5.5 g per 100 g.