Delamaris Mackerel Izola vs Makreelfilets in tomatensaus
Overall, Makreelfilets in tomatensaus has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Delamaris Mackerel Izola | Makreelfilets in tomatensaus |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 184 kcal | 168 kcal |
| Fat | 15.2 g | 10 g |
| Saturated fat | 2.6 g | 2.2 g |
| Sugars | 4.8 g | 5.5 g |
| Salt | 1.1 g | 1 g |
| Fiber | 0 g | — |
| Protein | 8 g | 12 g |
| Additives | 0 | 1 |
| Allergens | Celery, Fish, Mustard, Sjemenke gorušice, Stablo celera | Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Makreelfilets in tomatensaus has 34% less fat (10 g vs 15.2 g).
- Makreelfilets in tomatensaus has 17% less saturated fat (2.2 g vs 2.6 g).
- Delamaris Mackerel Izola has 13% less sugar (4.8 g vs 5.5 g).
- Makreelfilets in tomatensaus has 33% more protein (12 g vs 8 g).
- Delamaris Mackerel Izola is less processed (lower NOVA group).
- Only Delamaris Mackerel Izola lists: Celery, Sjemenke gorušice, Stablo celera.
Ingredients
Delamaris Mackerel Izola
SKUŠA IZOLA BRAND-S POVRĆEM U UMAKU OD RAJCICE Sterilizirana konzerva. Sastojci: skuša 41 %, umak 35 % (voda, suncokretovo ulje, koncentrat rajčice, šećer, vino, sjemenke gorušice, kuhinjska sol, alkoholni ocat, vinski ocat, začini), povrće u promjenljivom udjelu 24 % (mrkva, repa, zelena rajčica, krastavac, zelena i crvena paprika, stablo celera). Bez konzervansa i drugih aditiva. Bez glutena. Prirodno visok sadržaj omega 3.
Makreelfilets in tomatensaus
makreel (52%), water, suiker, tomatenpuree (3,5%), maiszetmeel, zout, gemodificeerd maiszetmeel, specerijen (bevat mosterd), kruiden, knoflook, paprika extract.
FAQ
Which is healthier: Delamaris Mackerel Izola or Makreelfilets in tomatensaus?
Overall, Makreelfilets in tomatensaus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makreelfilets in tomatensaus has fewer calories: 168 kcal versus 184 kcal per 100 g.
Which has less sugar?
Delamaris Mackerel Izola has less sugar: 4.8 g versus 5.5 g per 100 g.