Filet de maquereaux à la tomate et au basilic vs Makreelfilets in tomatensaus
Overall, Filet de maquereaux à la tomate et au basilic has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Filet de maquereaux à la tomate et au basilic
Makreelfilets in tomatensaus
Nutrition per 100 g
| Nutrient | Filet de maquereaux à la tom... | Makreelfilets in tomatensaus |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | — | 4 |
| Calories | 143 kcal | 168 kcal |
| Fat | 8.1 g | 10 g |
| Saturated fat | 2 g | 2.2 g |
| Sugars | 1.6 g | 5.5 g |
| Salt | 1 g | 1 g |
| Fiber | 0 g | — |
| Protein | 13 g | 12 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de maquereaux à la tomate et au basilic has 15% fewer calories (143 kcal vs 168 kcal).
- Filet de maquereaux à la tomate et au basilic has 19% less fat (8.1 g vs 10 g).
- Filet de maquereaux à la tomate et au basilic has 71% less sugar (1.6 g vs 5.5 g).
- Filet de maquereaux à la tomate et au basilic has the better Nutri-Score.
- Only Makreelfilets in tomatensaus lists: Fish, Mustard.
Ingredients
Filet de maquereaux à la tomate et au basilic
Not available.
Makreelfilets in tomatensaus
makreel (52%), water, suiker, tomatenpuree (3,5%), maiszetmeel, zout, gemodificeerd maiszetmeel, specerijen (bevat mosterd), kruiden, knoflook, paprika extract.
FAQ
Which is healthier: Filet de maquereaux à la tomate et au basilic or Makreelfilets in tomatensaus?
Overall, Filet de maquereaux à la tomate et au basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de maquereaux à la tomate et au basilic has fewer calories: 143 kcal versus 168 kcal per 100 g.
Which has less sugar?
Filet de maquereaux à la tomate et au basilic has less sugar: 1.6 g versus 5.5 g per 100 g.