Filets de Maquereaux à la Tomate et au Basilic vs Makreelfilets in tomatensaus
Overall, Filets de Maquereaux à la Tomate et au Basilic has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Filets de Maquereaux à la Tomate et au Basilic
Makreelfilets in tomatensaus
Nutrition per 100 g
| Nutrient | Filets de Maquereaux à la To... | Makreelfilets in tomatensaus |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 209 kcal | 168 kcal |
| Fat | 14 g | 10 g |
| Saturated fat | 3.6 g | 2.2 g |
| Sugars | 2.2 g | 5.5 g |
| Salt | 0.8 g | 1 g |
| Fiber | 0 g | — |
| Protein | 15 g | 12 g |
| Additives | 4 | 1 |
| Allergens | Fish | Fish, Mustard |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Makreelfilets in tomatensaus has 20% fewer calories (168 kcal vs 209 kcal).
- Makreelfilets in tomatensaus has 29% less fat (10 g vs 14 g).
- Makreelfilets in tomatensaus has 39% less saturated fat (2.2 g vs 3.6 g).
- Filets de Maquereaux à la Tomate et au Basilic has 60% less sugar (2.2 g vs 5.5 g).
- Filets de Maquereaux à la Tomate et au Basilic has 20% more protein (15 g vs 12 g).
- Filets de Maquereaux à la Tomate et au Basilic has the better Nutri-Score.
- Only Makreelfilets in tomatensaus lists: Mustard.
Ingredients
Filets de Maquereaux à la Tomate et au Basilic
filets de _maquereaux_ 56% - eau - double concentré de tomates 10% - sauce tomate 9,5% (tomate - amidon transformé de pomme de terre - sel - huile de tournesol - sucre - acidifiant : acide citrique - marjolaine - origan - thym - poivre) - huile de colza - vinaigre de vin blanc - sucre - basilic 0,8% - sel - arôme naturel de basilic 0,1% - épaississants : gomme xanthane et gomme guar, Les informations en gras sont destinées aux personnes allergiques ou intolérantes, Zone de pêche : Atlantique Nord-Est,
Makreelfilets in tomatensaus
makreel (52%), water, suiker, tomatenpuree (3,5%), maiszetmeel, zout, gemodificeerd maiszetmeel, specerijen (bevat mosterd), kruiden, knoflook, paprika extract.
FAQ
Which is healthier: Filets de Maquereaux à la Tomate et au Basilic or Makreelfilets in tomatensaus?
Overall, Filets de Maquereaux à la Tomate et au Basilic has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makreelfilets in tomatensaus has fewer calories: 168 kcal versus 209 kcal per 100 g.
Which has less sugar?
Filets de Maquereaux à la Tomate et au Basilic has less sugar: 2.2 g versus 5.5 g per 100 g.