Filets de Maquereaux à la Tomate et au Basilic vs Makrillfiléer i Tomatsås
Overall, Makrillfiléer i Tomatsås has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Filets de Maquereaux à la Tomate et au Basilic
Makrillfiléer i Tomatsås
Nutrition per 100 g
| Nutrient | Filets de Maquereaux à la To... | Makrillfiléer i Tomatsås |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 1 |
| Calories | 209 kcal | 160 kcal |
| Fat | 14 g | 11 g |
| Saturated fat | 3.6 g | 2.7 g |
| Sugars | 2.2 g | 1.8 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 0 g | 1.6 g |
| Protein | 15 g | 13 g |
| Additives | 4 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Makrillfiléer i Tomatsås has 23% fewer calories (160 kcal vs 209 kcal).
- Makrillfiléer i Tomatsås has 21% less fat (11 g vs 14 g).
- Makrillfiléer i Tomatsås has 25% less saturated fat (2.7 g vs 3.6 g).
- Makrillfiléer i Tomatsås has 18% less sugar (1.8 g vs 2.2 g).
- Makrillfiléer i Tomatsås has 100% more fiber (1.6 g vs 0 g).
- Filets de Maquereaux à la Tomate et au Basilic has 13% more protein (15 g vs 13 g).
- Filets de Maquereaux à la Tomate et au Basilic has the better Nutri-Score.
- Makrillfiléer i Tomatsås is less processed (lower NOVA group).
Ingredients
Filets de Maquereaux à la Tomate et au Basilic
filets de _maquereaux_ 56% - eau - double concentré de tomates 10% - sauce tomate 9,5% (tomate - amidon transformé de pomme de terre - sel - huile de tournesol - sucre - acidifiant : acide citrique - marjolaine - origan - thym - poivre) - huile de colza - vinaigre de vin blanc - sucre - basilic 0,8% - sel - arôme naturel de basilic 0,1% - épaississants : gomme xanthane et gomme guar, Les informations en gras sont destinées aux personnes allergiques ou intolérantes, Zone de pêche : Atlantique Nord-Est,
Makrillfiléer i Tomatsås
Makrillfilé (Scomber scombrus) 64%, vatten, tomatpuré 13% salt
FAQ
Which is healthier: Filets de Maquereaux à la Tomate et au Basilic or Makrillfiléer i Tomatsås?
Overall, Makrillfiléer i Tomatsås has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Makrillfiléer i Tomatsås has fewer calories: 160 kcal versus 209 kcal per 100 g.
Which has less sugar?
Makrillfiléer i Tomatsås has less sugar: 1.8 g versus 2.2 g per 100 g.