Delamaris Mackerel Izola vs Schildmakrelenfilets
Overall, Schildmakrelenfilets has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Delamaris Mackerel Izola | Schildmakrelenfilets |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 184 kcal | 120 kcal |
| Fat | 15.2 g | 3.7 g |
| Saturated fat | 2.6 g | 1.1 g |
| Sugars | 4.8 g | 1.6 g |
| Salt | 1.1 g | 0.7 g |
| Fiber | 0 g | — |
| Protein | 8 g | 20 g |
| Additives | 0 | 0 |
| Allergens | Celery, Fish, Mustard, Sjemenke gorušice, Stablo celera | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schildmakrelenfilets has 35% fewer calories (120 kcal vs 184 kcal).
- Schildmakrelenfilets has 76% less fat (3.7 g vs 15.2 g).
- Schildmakrelenfilets has 58% less saturated fat (1.1 g vs 2.6 g).
- Schildmakrelenfilets has 67% less sugar (1.6 g vs 4.8 g).
- Schildmakrelenfilets has 35% less salt (0.7 g vs 1.1 g).
- Schildmakrelenfilets has 60% more protein (20 g vs 8 g).
- Schildmakrelenfilets has the better Nutri-Score.
- Only Delamaris Mackerel Izola lists: Celery, Fish, Mustard, Sjemenke gorušice, Stablo celera.
Ingredients
Delamaris Mackerel Izola
SKUŠA IZOLA BRAND-S POVRĆEM U UMAKU OD RAJCICE Sterilizirana konzerva. Sastojci: skuša 41 %, umak 35 % (voda, suncokretovo ulje, koncentrat rajčice, šećer, vino, sjemenke gorušice, kuhinjska sol, alkoholni ocat, vinski ocat, začini), povrće u promjenljivom udjelu 24 % (mrkva, repa, zelena rajčica, krastavac, zelena i crvena paprika, stablo celera). Bez konzervansa i drugih aditiva. Bez glutena. Prirodno visok sadržaj omega 3.
Schildmakrelenfilets
Schildmakrelenfilets (Trachurus murphyi), 64%, Wasser, zweifach konzentriertes Tomatenmark 12%, Salz.
FAQ
Which is healthier: Delamaris Mackerel Izola or Schildmakrelenfilets?
Overall, Schildmakrelenfilets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schildmakrelenfilets has fewer calories: 120 kcal versus 184 kcal per 100 g.
Which has less sugar?
Schildmakrelenfilets has less sugar: 1.6 g versus 4.8 g per 100 g.