Filets de maquereau blanc vs Schildmakrelenfilets
Overall, Schildmakrelenfilets has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filets de maquereau blanc | Schildmakrelenfilets |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 3 |
| Calories | 139 kcal | 120 kcal |
| Fat | 7.8 g | 3.7 g |
| Saturated fat | 2.1 g | 1.1 g |
| Sugars | 1.8 g | 1.6 g |
| Salt | 0.6 g | 0.7 g |
| Protein | 14 g | 20 g |
| Additives | 2 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Schildmakrelenfilets has 14% fewer calories (120 kcal vs 139 kcal).
- Schildmakrelenfilets has 53% less fat (3.7 g vs 7.8 g).
- Schildmakrelenfilets has 48% less saturated fat (1.1 g vs 2.1 g).
- Schildmakrelenfilets has 30% more protein (20 g vs 14 g).
- Schildmakrelenfilets has the better Nutri-Score.
- Schildmakrelenfilets is less processed (lower NOVA group).
- Only Filets de maquereau blanc lists: Fish.
Ingredients
Filets de maquereau blanc
Filets de maquereau blanc* (56%), eau, concentré de tomate (10%), huile de tournesol, vinaigre, basilic (1,7%), ail, amidon transformé de maïs, sel, épaississant: gomme xanthane, épices. *Voir marquage sur la boîte: S.C.: Scomber colias; S.J.: Scomber japonicus. A conserver donc un endroit frais et sec distant des sources de chaleur. Prêter attention lors de l'ouverture de la boîte.
Schildmakrelenfilets
Schildmakrelenfilets (Trachurus murphyi), 64%, Wasser, zweifach konzentriertes Tomatenmark 12%, Salz.
FAQ
Which is healthier: Filets de maquereau blanc or Schildmakrelenfilets?
Overall, Schildmakrelenfilets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Schildmakrelenfilets has fewer calories: 120 kcal versus 139 kcal per 100 g.
Which has less sugar?
Schildmakrelenfilets has less sugar: 1.6 g versus 1.8 g per 100 g.