Filets de maquereau blanc vs Delamaris Mackerel Izola
Overall, Filets de maquereau blanc has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filets de maquereau blanc | Delamaris Mackerel Izola |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 3 |
| Calories | 139 kcal | 184 kcal |
| Fat | 7.8 g | 15.2 g |
| Saturated fat | 2.1 g | 2.6 g |
| Sugars | 1.8 g | 4.8 g |
| Salt | 0.6 g | 1.1 g |
| Fiber | — | 0 g |
| Protein | 14 g | 8 g |
| Additives | 2 | 0 |
| Allergens | Fish | Celery, Fish, Mustard, Sjemenke gorušice, Stablo celera |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereau blanc has 24% fewer calories (139 kcal vs 184 kcal).
- Filets de maquereau blanc has 49% less fat (7.8 g vs 15.2 g).
- Filets de maquereau blanc has 20% less saturated fat (2.1 g vs 2.6 g).
- Filets de maquereau blanc has 63% less sugar (1.8 g vs 4.8 g).
- Filets de maquereau blanc has 40% less salt (0.6 g vs 1.1 g).
- Filets de maquereau blanc has 43% more protein (14 g vs 8 g).
- Filets de maquereau blanc has the better Nutri-Score.
- Delamaris Mackerel Izola is less processed (lower NOVA group).
- Only Delamaris Mackerel Izola lists: Celery, Mustard, Sjemenke gorušice, Stablo celera.
Ingredients
Filets de maquereau blanc
Filets de maquereau blanc* (56%), eau, concentré de tomate (10%), huile de tournesol, vinaigre, basilic (1,7%), ail, amidon transformé de maïs, sel, épaississant: gomme xanthane, épices. *Voir marquage sur la boîte: S.C.: Scomber colias; S.J.: Scomber japonicus. A conserver donc un endroit frais et sec distant des sources de chaleur. Prêter attention lors de l'ouverture de la boîte.
Delamaris Mackerel Izola
SKUŠA IZOLA BRAND-S POVRĆEM U UMAKU OD RAJCICE Sterilizirana konzerva. Sastojci: skuša 41 %, umak 35 % (voda, suncokretovo ulje, koncentrat rajčice, šećer, vino, sjemenke gorušice, kuhinjska sol, alkoholni ocat, vinski ocat, začini), povrće u promjenljivom udjelu 24 % (mrkva, repa, zelena rajčica, krastavac, zelena i crvena paprika, stablo celera). Bez konzervansa i drugih aditiva. Bez glutena. Prirodno visok sadržaj omega 3.
FAQ
Which is healthier: Filets de maquereau blanc or Delamaris Mackerel Izola?
Overall, Filets de maquereau blanc has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereau blanc has fewer calories: 139 kcal versus 184 kcal per 100 g.
Which has less sugar?
Filets de maquereau blanc has less sugar: 1.8 g versus 4.8 g per 100 g.