Filets de maqueraux sauce escabeche vs Filet de maquereaux à l’escabèche
Overall, Filets de maqueraux sauce escabeche has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Filets de maqueraux sauce escabeche
Filet de maquereaux à l’escabèche
Nutrition per 100 g
| Nutrient | Filets de maqueraux sauce es... | Filet de maquereaux à l’esca... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 200 kcal | 226 kcal |
| Fat | 15 g | 18.5 g |
| Saturated fat | 2.5 g | 3.4 g |
| Sugars | 1.7 g | 1.7 g |
| Salt | 1 g | 0.8 g |
| Fiber | 0.2 g | — |
| Protein | 13 g | 13.1 g |
| Additives | 2 | 1 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maqueraux sauce escabeche has 12% fewer calories (200 kcal vs 226 kcal).
- Filets de maqueraux sauce escabeche has 19% less fat (15 g vs 18.5 g).
- Filets de maqueraux sauce escabeche has 26% less saturated fat (2.5 g vs 3.4 g).
- Only Filets de maqueraux sauce escabeche lists: Fish.
Ingredients
Filets de maqueraux sauce escabeche
filets de MAQUEREAUX 56%, eau, vinaigre d'alcool, huile de colza, oignons 2,3%, double concentré de tomates 1,8%, sel, amidon modifié de maïs, sucre, gomme xanthane, persil, arôme naturel d'ail, piment fort.
Filet de maquereaux à l’escabèche
Maquereaux scombrus 57% (pêchés en Atlantique Nord-Est), eau, huile de colza, vinaigre, oignons, épices et plantes aromatiques, concentré de tomates, sel, épaississants : farine de graines de guar et de caroube, arômes naturels.
FAQ
Which is healthier: Filets de maqueraux sauce escabeche or Filet de maquereaux à l’escabèche?
Overall, Filets de maqueraux sauce escabeche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maqueraux sauce escabeche has fewer calories: 200 kcal versus 226 kcal per 100 g.
Which has less sugar?
Filets de maqueraux sauce escabeche has less sugar: 1.7 g versus 1.7 g per 100 g.