Filets de maquereau sauce escabèche vs Filets de maqueraux sauce escabeche
Overall, Filets de maqueraux sauce escabeche has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Filets de maquereau sauce es... | Filets de maqueraux sauce es... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 197 kcal | 200 kcal |
| Fat | 16 g | 15 g |
| Saturated fat | 2.9 g | 2.5 g |
| Sugars | 1 g | 1.7 g |
| Salt | 3 g | 1 g |
| Fiber | 2 g | 0.2 g |
| Protein | 11 g | 13 g |
| Additives | 0 | 2 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maqueraux sauce escabeche has 14% less saturated fat (2.5 g vs 2.9 g).
- Filets de maquereau sauce escabèche has 41% less sugar (1 g vs 1.7 g).
- Filets de maqueraux sauce escabeche has 67% less salt (1 g vs 3 g).
- Filets de maquereau sauce escabèche has 92% more fiber (2 g vs 0.2 g).
- Filets de maqueraux sauce escabeche has 15% more protein (13 g vs 11 g).
- Filets de maqueraux sauce escabeche has the better Nutri-Score.
- Only Filets de maqueraux sauce escabeche lists: Fish.
Ingredients
Filets de maquereau sauce escabèche
Filets de maquereaux (51%), eau, vinaigre d'alcool (12%), huile de tournesol (7%), oignons 818 kJ/
Filets de maqueraux sauce escabeche
filets de MAQUEREAUX 56%, eau, vinaigre d'alcool, huile de colza, oignons 2,3%, double concentré de tomates 1,8%, sel, amidon modifié de maïs, sucre, gomme xanthane, persil, arôme naturel d'ail, piment fort.
FAQ
Which is healthier: Filets de maquereau sauce escabèche or Filets de maqueraux sauce escabeche?
Overall, Filets de maqueraux sauce escabeche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereau sauce escabèche has fewer calories: 197 kcal versus 200 kcal per 100 g.
Which has less sugar?
Filets de maquereau sauce escabèche has less sugar: 1 g versus 1.7 g per 100 g.