Filets de maquereau sauce escabèche vs Filets maquereaux sauce escabèche
Overall, Filets de maquereau sauce escabèche has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Filets de maquereau sauce escabèche
Filets maquereaux sauce escabèche
Nutrition per 100 g
| Nutrient | Filets de maquereau sauce es... | Filets maquereaux sauce esca... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 197 kcal | 227 kcal |
| Fat | 16 g | 19 g |
| Saturated fat | 2.9 g | 3.4 g |
| Sugars | 1 g | 1.5 g |
| Salt | 3 g | 0.5 g |
| Fiber | 2 g | 0.3 g |
| Protein | 11 g | 12 g |
| Additives | 0 | 3 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereau sauce escabèche has 13% fewer calories (197 kcal vs 227 kcal).
- Filets de maquereau sauce escabèche has 16% less fat (16 g vs 19 g).
- Filets de maquereau sauce escabèche has 15% less saturated fat (2.9 g vs 3.4 g).
- Filets de maquereau sauce escabèche has 33% less sugar (1 g vs 1.5 g).
- Filets maquereaux sauce escabèche has 84% less salt (0.5 g vs 3 g).
- Filets de maquereau sauce escabèche has 83% more fiber (2 g vs 0.3 g).
- Filets maquereaux sauce escabèche has the better Nutri-Score.
- Only Filets maquereaux sauce escabèche lists: Fish.
Ingredients
Filets de maquereau sauce escabèche
Filets de maquereaux (51%), eau, vinaigre d'alcool (12%), huile de tournesol (7%), oignons 818 kJ/
Filets maquereaux sauce escabèche
Filets de _maquereaux_ 56%, eau, huile de colza, vinaigre d’alcool 4,9%, double concentré de tomates 2,3%, oignon déshydraté 2%, ail déshydraté 0,4%, sucre, sel, échalote déshydratée, arôme naturel d’oignon 0,1%, poivre, épaississants (gomme guar, gomme xanthane), persil déshydraté, colorant (extrait de paprika)
FAQ
Which is healthier: Filets de maquereau sauce escabèche or Filets maquereaux sauce escabèche?
Overall, Filets de maquereau sauce escabèche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereau sauce escabèche has fewer calories: 197 kcal versus 227 kcal per 100 g.
Which has less sugar?
Filets de maquereau sauce escabèche has less sugar: 1 g versus 1.5 g per 100 g.