Filets de maquereau sauce escabèche vs Filet de maquereaux à l’escabèche
Neither product is clearly better overall — it depends on what matters most to you.
Filets de maquereau sauce escabèche
Filet de maquereaux à l’escabèche
Nutrition per 100 g
| Nutrient | Filets de maquereau sauce es... | Filet de maquereaux à l’esca... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 197 kcal | 226 kcal |
| Fat | 16 g | 18.5 g |
| Saturated fat | 2.9 g | 3.4 g |
| Sugars | 1 g | 1.7 g |
| Salt | 3 g | 0.8 g |
| Fiber | 2 g | — |
| Protein | 11 g | 13.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereau sauce escabèche has 13% fewer calories (197 kcal vs 226 kcal).
- Filets de maquereau sauce escabèche has 14% less fat (16 g vs 18.5 g).
- Filets de maquereau sauce escabèche has 15% less saturated fat (2.9 g vs 3.4 g).
- Filets de maquereau sauce escabèche has 41% less sugar (1 g vs 1.7 g).
- Filet de maquereaux à l’escabèche has 73% less salt (0.8 g vs 3 g).
- Filet de maquereaux à l’escabèche has 16% more protein (13.1 g vs 11 g).
- Filet de maquereaux à l’escabèche has the better Nutri-Score.
Ingredients
Filets de maquereau sauce escabèche
Filets de maquereaux (51%), eau, vinaigre d'alcool (12%), huile de tournesol (7%), oignons 818 kJ/
Filet de maquereaux à l’escabèche
Maquereaux scombrus 57% (pêchés en Atlantique Nord-Est), eau, huile de colza, vinaigre, oignons, épices et plantes aromatiques, concentré de tomates, sel, épaississants : farine de graines de guar et de caroube, arômes naturels.
FAQ
Which is healthier: Filets de maquereau sauce escabèche or Filet de maquereaux à l’escabèche?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereau sauce escabèche has fewer calories: 197 kcal versus 226 kcal per 100 g.
Which has less sugar?
Filets de maquereau sauce escabèche has less sugar: 1 g versus 1.7 g per 100 g.