Mouettes D'arvor French Fillets Of Mackerel - Filets De Maquereaux Sauce Escabeche vs Filet de maquereaux à l’escabèche
Overall, Mouettes D'arvor French Fillets Of Mackerel - Filets De Maquereaux Sauce Escabeche has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Mouettes D'arvor French Fillets Of Mackerel - Filets De Maquereaux Sauce Escabeche
Filet de maquereaux à l’escabèche
Nutrition per 100 g
| Nutrient | Mouettes D'arvor French Fill... | Filet de maquereaux à l’esca... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 223 kcal | 226 kcal |
| Fat | 18 g | 18.5 g |
| Saturated fat | 3.2 g | 3.4 g |
| Sugars | 1.6 g | 1.7 g |
| Salt | 0.4 g | 0.8 g |
| Fiber | 0 g | — |
| Protein | 11 g | 13.1 g |
| Additives | 1 | 1 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mouettes D'arvor French Fillets Of Mackerel - Filets De Maquereaux Sauce Escabeche has 50% less salt (0.4 g vs 0.8 g).
- Filet de maquereaux à l’escabèche has 16% more protein (13.1 g vs 11 g).
- Mouettes D'arvor French Fillets Of Mackerel - Filets De Maquereaux Sauce Escabeche has the better Nutri-Score.
- Only Mouettes D'arvor French Fillets Of Mackerel - Filets De Maquereaux Sauce Escabeche lists: Fish.
Ingredients
Mouettes D'arvor French Fillets Of Mackerel - Filets De Maquereaux Sauce Escabeche
Filet de maquereau 56%,eau,vinaigre,huile de tournesol,purée de tomate concentrée 2,5%,vin blanc 2%, gomme de guar et farine de graine de caroube, paprika
Filet de maquereaux à l’escabèche
Maquereaux scombrus 57% (pêchés en Atlantique Nord-Est), eau, huile de colza, vinaigre, oignons, épices et plantes aromatiques, concentré de tomates, sel, épaississants : farine de graines de guar et de caroube, arômes naturels.
FAQ
Which is healthier: Mouettes D'arvor French Fillets Of Mackerel - Filets De Maquereaux Sauce Escabeche or Filet de maquereaux à l’escabèche?
Overall, Mouettes D'arvor French Fillets Of Mackerel - Filets De Maquereaux Sauce Escabeche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mouettes D'arvor French Fillets Of Mackerel - Filets De Maquereaux Sauce Escabeche has fewer calories: 223 kcal versus 226 kcal per 100 g.
Which has less sugar?
Mouettes D'arvor French Fillets Of Mackerel - Filets De Maquereaux Sauce Escabeche has less sugar: 1.6 g versus 1.7 g per 100 g.