Filets maquereaux sauce escabèche vs Filet de maquereaux à l’escabèche
Overall, Filets maquereaux sauce escabèche has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Filets maquereaux sauce escabèche
Filet de maquereaux à l’escabèche
Nutrition per 100 g
| Nutrient | Filets maquereaux sauce esca... | Filet de maquereaux à l’esca... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 227 kcal | 226 kcal |
| Fat | 19 g | 18.5 g |
| Saturated fat | 3.4 g | 3.4 g |
| Sugars | 1.5 g | 1.7 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 0.3 g | — |
| Protein | 12 g | 13.1 g |
| Additives | 3 | 1 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets maquereaux sauce escabèche has 41% less salt (0.5 g vs 0.8 g).
- Only Filets maquereaux sauce escabèche lists: Fish.
Ingredients
Filets maquereaux sauce escabèche
Filets de _maquereaux_ 56%, eau, huile de colza, vinaigre d’alcool 4,9%, double concentré de tomates 2,3%, oignon déshydraté 2%, ail déshydraté 0,4%, sucre, sel, échalote déshydratée, arôme naturel d’oignon 0,1%, poivre, épaississants (gomme guar, gomme xanthane), persil déshydraté, colorant (extrait de paprika)
Filet de maquereaux à l’escabèche
Maquereaux scombrus 57% (pêchés en Atlantique Nord-Est), eau, huile de colza, vinaigre, oignons, épices et plantes aromatiques, concentré de tomates, sel, épaississants : farine de graines de guar et de caroube, arômes naturels.
FAQ
Which is healthier: Filets maquereaux sauce escabèche or Filet de maquereaux à l’escabèche?
Overall, Filets maquereaux sauce escabèche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de maquereaux à l’escabèche has fewer calories: 226 kcal versus 227 kcal per 100 g.
Which has less sugar?
Filets maquereaux sauce escabèche has less sugar: 1.5 g versus 1.7 g per 100 g.