Filets de maquereaux sauce escabèche vs Filet de maquereaux à l’escabèche
Overall, Filets de maquereaux sauce escabèche has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Filets de maquereaux sauce escabèche
Filet de maquereaux à l’escabèche
Nutrition per 100 g
| Nutrient | Filets de maquereaux sauce e... | Filet de maquereaux à l’esca... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 199 kcal | 226 kcal |
| Fat | 14.9 g | 18.5 g |
| Saturated fat | 2.5 g | 3.4 g |
| Sugars | 1.7 g | 1.7 g |
| Salt | 1 g | 0.8 g |
| Fiber | 0.2 g | — |
| Protein | 13.1 g | 13.1 g |
| Additives | 2 | 1 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereaux sauce escabèche has 12% fewer calories (199 kcal vs 226 kcal).
- Filets de maquereaux sauce escabèche has 19% less fat (14.9 g vs 18.5 g).
- Filets de maquereaux sauce escabèche has 26% less saturated fat (2.5 g vs 3.4 g).
- Only Filets de maquereaux sauce escabèche lists: Fish.
Ingredients
Filets de maquereaux sauce escabèche
Filets de maquereaux (poisson) 56%, eau, vinaigre d'alcool 6,9%, huile de colza, oignons 2,3%, purée de tomates double concentrée 1,8%, sel, amidon transformé de maïs, sucre, épaississant : gomme xanthane, persil, arôme, piment.
Filet de maquereaux à l’escabèche
Maquereaux scombrus 57% (pêchés en Atlantique Nord-Est), eau, huile de colza, vinaigre, oignons, épices et plantes aromatiques, concentré de tomates, sel, épaississants : farine de graines de guar et de caroube, arômes naturels.
FAQ
Which is healthier: Filets de maquereaux sauce escabèche or Filet de maquereaux à l’escabèche?
Overall, Filets de maquereaux sauce escabèche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereaux sauce escabèche has fewer calories: 199 kcal versus 226 kcal per 100 g.
Which has less sugar?
Filets de maquereaux sauce escabèche has less sugar: 1.7 g versus 1.7 g per 100 g.