Filets de maquereaux sauce escabèche vs Filets de maquereaux sauce escabèche
Overall, Filets de maquereaux sauce escabèche has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Filets de maquereaux sauce escabèche
Filets de maquereaux sauce escabèche
Nutrition per 100 g
| Nutrient | Filets de maquereaux sauce e... | Filets de maquereaux sauce e... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 225 kcal | 199 kcal |
| Fat | 17 g | 14.9 g |
| Saturated fat | 3.9 g | 2.5 g |
| Sugars | 2 g | 1.7 g |
| Salt | 0.7 g | 1 g |
| Fiber | — | 0.2 g |
| Protein | 12 g | 13.1 g |
| Additives | 0 | 2 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereaux sauce escabèche has 12% fewer calories (199 kcal vs 225 kcal).
- Filets de maquereaux sauce escabèche has 12% less fat (14.9 g vs 17 g).
- Filets de maquereaux sauce escabèche has 36% less saturated fat (2.5 g vs 3.9 g).
- Filets de maquereaux sauce escabèche has 15% less sugar (1.7 g vs 2 g).
- Filets de maquereaux sauce escabèche has 30% less salt (0.7 g vs 1 g).
- Only Filets de maquereaux sauce escabèche lists: Fish.
Ingredients
Filets de maquereaux sauce escabèche
Filets de maquereaux 55%, eau, huile de colza, vinaigre d'alcool 8%, concentré de tomates 2%, oignon déshydraté 2%, ail déshydraté 0,5%, sucre, sel, échalote déshydratée, arôme naturel d'oignon, poivre, épaississants: gomme guar, gomme xanthane, persil, colorant: extrait de paprika. Traces de lait et de moutarde.
Filets de maquereaux sauce escabèche
Filets de maquereaux (poisson) 56%, eau, vinaigre d'alcool 6,9%, huile de colza, oignons 2,3%, purée de tomates double concentrée 1,8%, sel, amidon transformé de maïs, sucre, épaississant : gomme xanthane, persil, arôme, piment.
FAQ
Which is healthier: Filets de maquereaux sauce escabèche or Filets de maquereaux sauce escabèche?
Overall, Filets de maquereaux sauce escabèche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereaux sauce escabèche has fewer calories: 199 kcal versus 225 kcal per 100 g.
Which has less sugar?
Filets de maquereaux sauce escabèche has less sugar: 1.7 g versus 2 g per 100 g.