Filets maquereaux sauce escabèche vs Filets de maquereaux sauce escabèche
Overall, Filets de maquereaux sauce escabèche has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Filets maquereaux sauce escabèche
Filets de maquereaux sauce escabèche
Nutrition per 100 g
| Nutrient | Filets maquereaux sauce esca... | Filets de maquereaux sauce e... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 227 kcal | 199 kcal |
| Fat | 19 g | 14.9 g |
| Saturated fat | 3.4 g | 2.5 g |
| Sugars | 1.5 g | 1.7 g |
| Salt | 0.5 g | 1 g |
| Fiber | 0.3 g | 0.2 g |
| Protein | 12 g | 13.1 g |
| Additives | 3 | 2 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereaux sauce escabèche has 12% fewer calories (199 kcal vs 227 kcal).
- Filets de maquereaux sauce escabèche has 22% less fat (14.9 g vs 19 g).
- Filets de maquereaux sauce escabèche has 26% less saturated fat (2.5 g vs 3.4 g).
- Filets maquereaux sauce escabèche has 53% less salt (0.5 g vs 1 g).
Ingredients
Filets maquereaux sauce escabèche
Filets de _maquereaux_ 56%, eau, huile de colza, vinaigre d’alcool 4,9%, double concentré de tomates 2,3%, oignon déshydraté 2%, ail déshydraté 0,4%, sucre, sel, échalote déshydratée, arôme naturel d’oignon 0,1%, poivre, épaississants (gomme guar, gomme xanthane), persil déshydraté, colorant (extrait de paprika)
Filets de maquereaux sauce escabèche
Filets de maquereaux (poisson) 56%, eau, vinaigre d'alcool 6,9%, huile de colza, oignons 2,3%, purée de tomates double concentrée 1,8%, sel, amidon transformé de maïs, sucre, épaississant : gomme xanthane, persil, arôme, piment.
FAQ
Which is healthier: Filets maquereaux sauce escabèche or Filets de maquereaux sauce escabèche?
Overall, Filets de maquereaux sauce escabèche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereaux sauce escabèche has fewer calories: 199 kcal versus 227 kcal per 100 g.
Which has less sugar?
Filets maquereaux sauce escabèche has less sugar: 1.5 g versus 1.7 g per 100 g.