Filets de maquereau sauce escabèche vs Filets de maquereaux sauce escabèche
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Filets de maquereau sauce es... | Filets de maquereaux sauce e... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | — | 4 |
| Calories | 197 kcal | 225 kcal |
| Fat | 16 g | 17 g |
| Saturated fat | 2.9 g | 3.9 g |
| Sugars | 1 g | 2 g |
| Salt | 3 g | 0.7 g |
| Fiber | 2 g | — |
| Protein | 11 g | 12 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereau sauce escabèche has 12% fewer calories (197 kcal vs 225 kcal).
- Filets de maquereau sauce escabèche has 26% less saturated fat (2.9 g vs 3.9 g).
- Filets de maquereau sauce escabèche has 50% less sugar (1 g vs 2 g).
- Filets de maquereaux sauce escabèche has 77% less salt (0.7 g vs 3 g).
- Filets de maquereaux sauce escabèche has the better Nutri-Score.
Ingredients
Filets de maquereau sauce escabèche
Filets de maquereaux (51%), eau, vinaigre d'alcool (12%), huile de tournesol (7%), oignons 818 kJ/
Filets de maquereaux sauce escabèche
Filets de maquereaux 55%, eau, huile de colza, vinaigre d'alcool 8%, concentré de tomates 2%, oignon déshydraté 2%, ail déshydraté 0,5%, sucre, sel, échalote déshydratée, arôme naturel d'oignon, poivre, épaississants: gomme guar, gomme xanthane, persil, colorant: extrait de paprika. Traces de lait et de moutarde.
FAQ
Which is healthier: Filets de maquereau sauce escabèche or Filets de maquereaux sauce escabèche?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereau sauce escabèche has fewer calories: 197 kcal versus 225 kcal per 100 g.
Which has less sugar?
Filets de maquereau sauce escabèche has less sugar: 1 g versus 2 g per 100 g.