Filets de maquereau sauce escabèche vs Mouettes D'arvor French Fillets Of Mackerel - Filets De Maquereaux Sauce Escabeche
Overall, Filets de maquereau sauce escabèche has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Filets de maquereau sauce escabèche
Mouettes D'arvor French Fillets Of Mackerel - Filets De Maquereaux Sauce Escabeche
Nutrition per 100 g
| Nutrient | Filets de maquereau sauce es... | Mouettes D'arvor French Fill... |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | — | 4 |
| Calories | 197 kcal | 223 kcal |
| Fat | 16 g | 18 g |
| Saturated fat | 2.9 g | 3.2 g |
| Sugars | 1 g | 1.6 g |
| Salt | 3 g | 0.4 g |
| Fiber | 2 g | 0 g |
| Protein | 11 g | 11 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereau sauce escabèche has 12% fewer calories (197 kcal vs 223 kcal).
- Filets de maquereau sauce escabèche has 11% less fat (16 g vs 18 g).
- Filets de maquereau sauce escabèche has 38% less sugar (1 g vs 1.6 g).
- Mouettes D'arvor French Fillets Of Mackerel - Filets De Maquereaux Sauce Escabeche has 87% less salt (0.4 g vs 3 g).
- Filets de maquereau sauce escabèche has 100% more fiber (2 g vs 0 g).
- Mouettes D'arvor French Fillets Of Mackerel - Filets De Maquereaux Sauce Escabeche has the better Nutri-Score.
- Only Mouettes D'arvor French Fillets Of Mackerel - Filets De Maquereaux Sauce Escabeche lists: Fish.
Ingredients
Filets de maquereau sauce escabèche
Filets de maquereaux (51%), eau, vinaigre d'alcool (12%), huile de tournesol (7%), oignons 818 kJ/
Mouettes D'arvor French Fillets Of Mackerel - Filets De Maquereaux Sauce Escabeche
Filet de maquereau 56%,eau,vinaigre,huile de tournesol,purée de tomate concentrée 2,5%,vin blanc 2%, gomme de guar et farine de graine de caroube, paprika
FAQ
Which is healthier: Filets de maquereau sauce escabèche or Mouettes D'arvor French Fillets Of Mackerel - Filets De Maquereaux Sauce Escabeche?
Overall, Filets de maquereau sauce escabèche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereau sauce escabèche has fewer calories: 197 kcal versus 223 kcal per 100 g.
Which has less sugar?
Filets de maquereau sauce escabèche has less sugar: 1 g versus 1.6 g per 100 g.