Mouettes D'arvor French Fillets Of Mackerel - Filets De Maquereaux Sauce Escabeche vs Filets de maqueraux sauce escabeche
Overall, Filets de maqueraux sauce escabeche has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Mouettes D'arvor French Fillets Of Mackerel - Filets De Maquereaux Sauce Escabeche
Filets de maqueraux sauce escabeche
Nutrition per 100 g
| Nutrient | Mouettes D'arvor French Fill... | Filets de maqueraux sauce es... |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 223 kcal | 200 kcal |
| Fat | 18 g | 15 g |
| Saturated fat | 3.2 g | 2.5 g |
| Sugars | 1.6 g | 1.7 g |
| Salt | 0.4 g | 1 g |
| Fiber | 0 g | 0.2 g |
| Protein | 11 g | 13 g |
| Additives | 1 | 2 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maqueraux sauce escabeche has 10% fewer calories (200 kcal vs 223 kcal).
- Filets de maqueraux sauce escabeche has 17% less fat (15 g vs 18 g).
- Filets de maqueraux sauce escabeche has 22% less saturated fat (2.5 g vs 3.2 g).
- Mouettes D'arvor French Fillets Of Mackerel - Filets De Maquereaux Sauce Escabeche has 60% less salt (0.4 g vs 1 g).
- Filets de maqueraux sauce escabeche has 15% more protein (13 g vs 11 g).
- Mouettes D'arvor French Fillets Of Mackerel - Filets De Maquereaux Sauce Escabeche has the better Nutri-Score.
Ingredients
Mouettes D'arvor French Fillets Of Mackerel - Filets De Maquereaux Sauce Escabeche
Filet de maquereau 56%,eau,vinaigre,huile de tournesol,purée de tomate concentrée 2,5%,vin blanc 2%, gomme de guar et farine de graine de caroube, paprika
Filets de maqueraux sauce escabeche
filets de MAQUEREAUX 56%, eau, vinaigre d'alcool, huile de colza, oignons 2,3%, double concentré de tomates 1,8%, sel, amidon modifié de maïs, sucre, gomme xanthane, persil, arôme naturel d'ail, piment fort.
FAQ
Which is healthier: Mouettes D'arvor French Fillets Of Mackerel - Filets De Maquereaux Sauce Escabeche or Filets de maqueraux sauce escabeche?
Overall, Filets de maqueraux sauce escabeche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maqueraux sauce escabeche has fewer calories: 200 kcal versus 223 kcal per 100 g.
Which has less sugar?
Mouettes D'arvor French Fillets Of Mackerel - Filets De Maquereaux Sauce Escabeche has less sugar: 1.6 g versus 1.7 g per 100 g.