Filets de maquereaux sauce escabèche vs Filet de maquereaux à l’escabèche
Neither product is clearly better overall — it depends on what matters most to you.
Filets de maquereaux sauce escabèche
Filet de maquereaux à l’escabèche
Nutrition per 100 g
| Nutrient | Filets de maquereaux sauce e... | Filet de maquereaux à l’esca... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 4 |
| Calories | 224 kcal | 226 kcal |
| Fat | 19 g | 18.5 g |
| Saturated fat | 3.5 g | 3.4 g |
| Sugars | 1.2 g | 1.7 g |
| Salt | 0.9 g | 0.8 g |
| Protein | 11 g | 13.1 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de maquereaux sauce escabèche has 29% less sugar (1.2 g vs 1.7 g).
- Filet de maquereaux à l’escabèche has 16% more protein (13.1 g vs 11 g).
Ingredients
Filets de maquereaux sauce escabèche
Not available.
Filet de maquereaux à l’escabèche
Maquereaux scombrus 57% (pêchés en Atlantique Nord-Est), eau, huile de colza, vinaigre, oignons, épices et plantes aromatiques, concentré de tomates, sel, épaississants : farine de graines de guar et de caroube, arômes naturels.
FAQ
Which is healthier: Filets de maquereaux sauce escabèche or Filet de maquereaux à l’escabèche?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de maquereaux sauce escabèche has fewer calories: 224 kcal versus 226 kcal per 100 g.
Which has less sugar?
Filets de maquereaux sauce escabèche has less sugar: 1.2 g versus 1.7 g per 100 g.