Filets de limande vs Double filets de limande
Overall, Double filets de limande has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filets de limande | Double filets de limande |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | — |
| Calories | 190 kcal | 86 kcal |
| Fat | 9 g | 1.2 g |
| Saturated fat | 1.3 g | 0.3 g |
| Sugars | 1.2 g | 0 g |
| Salt | 0.9 g | 0.2 g |
| Fiber | 0.8 g | — |
| Protein | 13 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Double filets de limande has 55% fewer calories (86 kcal vs 190 kcal).
- Double filets de limande has 87% less fat (1.2 g vs 9 g).
- Double filets de limande has 77% less saturated fat (0.3 g vs 1.3 g).
- Double filets de limande has no sugar, while Filets de limande has 1.2 g.
- Double filets de limande has 78% less salt (0.2 g vs 0.9 g).
- Double filets de limande has 32% more protein (19 g vs 13 g).
- Only Filets de limande lists: Eggs, Fish, Gluten, Milk.
Ingredients
Filets de limande
limande du Nord , œufs, chapelure (contient du blé), farine de blé 4%, huile de tournesol, lait demi-écrémé, fécule de manioc, sel, extrait de citron 0,1%, persil 0,06%.
Double filets de limande
Not available.
FAQ
Which is healthier: Filets de limande or Double filets de limande?
Overall, Double filets de limande has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Double filets de limande has fewer calories: 86 kcal versus 190 kcal per 100 g.
Which has less sugar?
Double filets de limande has less sugar: 0 g versus 1.2 g per 100 g.