Filets de limande vs Filet de limande
Overall, Filets de limande has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Filets de limande | Filet de limande |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 3 | — |
| Calories | 190 kcal | 247 kcal |
| Fat | 9 g | 12 g |
| Saturated fat | 1.3 g | 1 g |
| Sugars | 1.2 g | 0.9 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 0.8 g | 1.3 g |
| Protein | 13 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de limande has 23% fewer calories (190 kcal vs 247 kcal).
- Filets de limande has 25% less fat (9 g vs 12 g).
- Filet de limande has 23% less saturated fat (1 g vs 1.3 g).
- Filet de limande has 39% more fiber (1.3 g vs 0.8 g).
- Filets de limande has 15% more protein (13 g vs 11 g).
- Only Filets de limande lists: Eggs, Fish, Gluten, Milk.
Ingredients
Filets de limande
limande du Nord , œufs, chapelure (contient du blé), farine de blé 4%, huile de tournesol, lait demi-écrémé, fécule de manioc, sel, extrait de citron 0,1%, persil 0,06%.
Filet de limande
Not available.
FAQ
Which is healthier: Filets de limande or Filet de limande?
Overall, Filets de limande has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de limande has fewer calories: 190 kcal versus 247 kcal per 100 g.
Which has less sugar?
Filet de limande has less sugar: 0.9 g versus 1.2 g per 100 g.