Comparison
Filet de limande vs Limande du nord frite
Overall, Limande du nord frite has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filet de limande | Limande du nord frite |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | — |
| Calories | 247 kcal | 178 kcal |
| Fat | 12 g | 8 g |
| Saturated fat | 1 g | 1 g |
| Sugars | 0.9 g | 1.4 g |
| Salt | 1.1 g | 1.2 g |
| Fiber | 1.3 g | 1.1 g |
| Protein | 11 g | 13 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Limande du nord frite has 28% fewer calories (178 kcal vs 247 kcal).
- Limande du nord frite has 33% less fat (8 g vs 12 g).
- Filet de limande has 36% less sugar (0.9 g vs 1.4 g).
- Limande du nord frite has 15% more protein (13 g vs 11 g).
- Limande du nord frite has the better Nutri-Score.
Ingredients
Filet de limande
Not available.
Limande du nord frite
Not available.
FAQ
Which is healthier: Filet de limande or Limande du nord frite?
Overall, Limande du nord frite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Limande du nord frite has fewer calories: 178 kcal versus 247 kcal per 100 g.
Which has less sugar?
Filet de limande has less sugar: 0.9 g versus 1.4 g per 100 g.
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