Filet de limande vs Double filets de limande
Overall, Double filets de limande has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filet de limande | Double filets de limande |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | — | — |
| Calories | 247 kcal | 86 kcal |
| Fat | 12 g | 1.2 g |
| Saturated fat | 1 g | 0.3 g |
| Sugars | 0.9 g | 0 g |
| Salt | 1.1 g | 0.2 g |
| Fiber | 1.3 g | — |
| Protein | 11 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Double filets de limande has 65% fewer calories (86 kcal vs 247 kcal).
- Double filets de limande has 90% less fat (1.2 g vs 12 g).
- Double filets de limande has 70% less saturated fat (0.3 g vs 1 g).
- Double filets de limande has no sugar, while Filet de limande has 0.9 g.
- Double filets de limande has 82% less salt (0.2 g vs 1.1 g).
- Double filets de limande has 42% more protein (19 g vs 11 g).
- Double filets de limande has the better Nutri-Score.
Ingredients
Filet de limande
Not available.
Double filets de limande
Not available.
FAQ
Which is healthier: Filet de limande or Double filets de limande?
Overall, Double filets de limande has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Double filets de limande has fewer calories: 86 kcal versus 247 kcal per 100 g.
Which has less sugar?
Double filets de limande has less sugar: 0 g versus 0.9 g per 100 g.