Comparison

Filet de limande vs Double filets de limande

Overall, Double filets de limande has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.

Nutrition per 100 g

NutrientFilet de limandeDouble filets de limande
Nutri-Score c a
NOVA group — —
Calories 247 kcal 86 kcal
Fat 12 g 1.2 g
Saturated fat 1 g 0.3 g
Sugars 0.9 g 0 g
Salt 1.1 g 0.2 g
Fiber 1.3 g —
Protein 11 g 19 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Double filets de limande has 65% fewer calories (86 kcal vs 247 kcal).
  • Double filets de limande has 90% less fat (1.2 g vs 12 g).
  • Double filets de limande has 70% less saturated fat (0.3 g vs 1 g).
  • Double filets de limande has no sugar, while Filet de limande has 0.9 g.
  • Double filets de limande has 82% less salt (0.2 g vs 1.1 g).
  • Double filets de limande has 42% more protein (19 g vs 11 g).
  • Double filets de limande has the better Nutri-Score.

Ingredients

Filet de limande

Not available.

Double filets de limande

Not available.

FAQ

Which is healthier: Filet de limande or Double filets de limande?

Overall, Double filets de limande has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Double filets de limande has fewer calories: 86 kcal versus 247 kcal per 100 g.

Which has less sugar?

Double filets de limande has less sugar: 0 g versus 0.9 g per 100 g.

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