Filet de limande vs Double filets de limande
Overall, Double filets de limande has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Filet de limande | Double filets de limande |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 175 kcal | 86 kcal |
| Fat | 6.8 g | 1.2 g |
| Saturated fat | 0.7 g | 0.3 g |
| Sugars | 0.6 g | 0 g |
| Salt | 0.8 g | 0.2 g |
| Fiber | 0.8 g | — |
| Protein | 13 g | 19 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Double filets de limande has 51% fewer calories (86 kcal vs 175 kcal).
- Double filets de limande has 82% less fat (1.2 g vs 6.8 g).
- Double filets de limande has 57% less saturated fat (0.3 g vs 0.7 g).
- Double filets de limande has no sugar, while Filet de limande has 0.6 g.
- Double filets de limande has 74% less salt (0.2 g vs 0.8 g).
- Double filets de limande has 32% more protein (19 g vs 13 g).
- Only Filet de limande lists: Gluten.
Ingredients
Filet de limande
Filets de limande du Nord MSC 72%, farine de blé, huiles végétales (colza et tournesol en proportion variable), eau, amidons de blé et de pommes de terre et de tapioca, farine de riz, gluten de blé, farine de maïs, sel, semoule de blé, dextrose, épices, huile essentielle de citron, huile essentielle de citron vert, persil déshydraté. Traces éventuelles de mollusques, d'œufs, de céleri, de soja et de lait. ****Ce produit est conforme au référentiel mondial du MSC pour la pêche durable, www.msc.org/fr. Energ Matie - dont
Double filets de limande
Not available.
FAQ
Which is healthier: Filet de limande or Double filets de limande?
Overall, Double filets de limande has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Double filets de limande has fewer calories: 86 kcal versus 175 kcal per 100 g.
Which has less sugar?
Double filets de limande has less sugar: 0 g versus 0.6 g per 100 g.