Filets de limande vs Filet de limande
Overall, Filet de limande has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filets de limande | Filet de limande |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 4 |
| Calories | 190 kcal | 175 kcal |
| Fat | 9 g | 6.8 g |
| Saturated fat | 1.3 g | 0.7 g |
| Sugars | 1.2 g | 0.6 g |
| Salt | 0.9 g | 0.8 g |
| Fiber | 0.8 g | 0.8 g |
| Protein | 13 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de limande has 24% less fat (6.8 g vs 9 g).
- Filet de limande has 46% less saturated fat (0.7 g vs 1.3 g).
- Filet de limande has 49% less sugar (0.6 g vs 1.2 g).
- Filets de limande is less processed (lower NOVA group).
- Only Filets de limande lists: Eggs, Fish, Milk.
Ingredients
Filets de limande
limande du Nord , œufs, chapelure (contient du blé), farine de blé 4%, huile de tournesol, lait demi-écrémé, fécule de manioc, sel, extrait de citron 0,1%, persil 0,06%.
Filet de limande
Filets de limande du Nord MSC 72%, farine de blé, huiles végétales (colza et tournesol en proportion variable), eau, amidons de blé et de pommes de terre et de tapioca, farine de riz, gluten de blé, farine de maïs, sel, semoule de blé, dextrose, épices, huile essentielle de citron, huile essentielle de citron vert, persil déshydraté. Traces éventuelles de mollusques, d'œufs, de céleri, de soja et de lait. ****Ce produit est conforme au référentiel mondial du MSC pour la pêche durable, www.msc.org/fr. Energ Matie - dont
FAQ
Which is healthier: Filets de limande or Filet de limande?
Overall, Filet de limande has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de limande has fewer calories: 175 kcal versus 190 kcal per 100 g.
Which has less sugar?
Filet de limande has less sugar: 0.6 g versus 1.2 g per 100 g.