Filets de limande vs Limande du nord frite
Overall, Limande du nord frite has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filets de limande | Limande du nord frite |
|---|---|---|
| Nutri-Score | — | b |
| NOVA group | 3 | — |
| Calories | 190 kcal | 178 kcal |
| Fat | 9 g | 8 g |
| Saturated fat | 1.3 g | 1 g |
| Sugars | 1.2 g | 1.4 g |
| Salt | 0.9 g | 1.2 g |
| Fiber | 0.8 g | 1.1 g |
| Protein | 13 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Eggs, Fish, Gluten, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Limande du nord frite has 11% less fat (8 g vs 9 g).
- Limande du nord frite has 23% less saturated fat (1 g vs 1.3 g).
- Filets de limande has 26% less salt (0.9 g vs 1.2 g).
- Limande du nord frite has 28% more fiber (1.1 g vs 0.8 g).
- Only Filets de limande lists: Eggs, Fish, Gluten, Milk.
Ingredients
Filets de limande
limande du Nord , œufs, chapelure (contient du blé), farine de blé 4%, huile de tournesol, lait demi-écrémé, fécule de manioc, sel, extrait de citron 0,1%, persil 0,06%.
Limande du nord frite
Not available.
FAQ
Which is healthier: Filets de limande or Limande du nord frite?
Overall, Limande du nord frite has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Limande du nord frite has fewer calories: 178 kcal versus 190 kcal per 100 g.
Which has less sugar?
Filets de limande has less sugar: 1.2 g versus 1.4 g per 100 g.