Filet de limande vs Limande du nord frite
Overall, Filet de limande has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Filet de limande | Limande du nord frite |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | — |
| Calories | 175 kcal | 178 kcal |
| Fat | 6.8 g | 8 g |
| Saturated fat | 0.7 g | 1 g |
| Sugars | 0.6 g | 1.4 g |
| Salt | 0.8 g | 1.2 g |
| Fiber | 0.8 g | 1.1 g |
| Protein | 13 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de limande has 15% less fat (6.8 g vs 8 g).
- Filet de limande has 30% less saturated fat (0.7 g vs 1 g).
- Filet de limande has 57% less sugar (0.6 g vs 1.4 g).
- Filet de limande has 37% less salt (0.8 g vs 1.2 g).
- Limande du nord frite has 27% more fiber (1.1 g vs 0.8 g).
- Filet de limande has the better Nutri-Score.
- Only Filet de limande lists: Gluten.
Ingredients
Filet de limande
Filets de limande du Nord MSC 72%, farine de blé, huiles végétales (colza et tournesol en proportion variable), eau, amidons de blé et de pommes de terre et de tapioca, farine de riz, gluten de blé, farine de maïs, sel, semoule de blé, dextrose, épices, huile essentielle de citron, huile essentielle de citron vert, persil déshydraté. Traces éventuelles de mollusques, d'œufs, de céleri, de soja et de lait. ****Ce produit est conforme au référentiel mondial du MSC pour la pêche durable, www.msc.org/fr. Energ Matie - dont
Limande du nord frite
Not available.
FAQ
Which is healthier: Filet de limande or Limande du nord frite?
Overall, Filet de limande has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de limande has fewer calories: 175 kcal versus 178 kcal per 100 g.
Which has less sugar?
Filet de limande has less sugar: 0.6 g versus 1.4 g per 100 g.