Filets de Harengs fumés, aux carottes oignons bio vs Filets de harengs fumés au naturel
Overall, Filets de harengs fumés au naturel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Filets de Harengs fumés, aux carottes oignons bio
Filets de harengs fumés au naturel
Nutrition per 100 g
| Nutrient | Filets de Harengs fumés, aux... | Filets de harengs fumés au n... |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 308 kcal | 158 kcal |
| Fat | 29 g | 10 g |
| Saturated fat | 4.2 g | 2.2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1 g | 5.7 g |
| Fiber | 0.7 g | 0.5 g |
| Protein | 11 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de harengs fumés au naturel has 49% fewer calories (158 kcal vs 308 kcal).
- Filets de harengs fumés au naturel has 66% less fat (10 g vs 29 g).
- Filets de harengs fumés au naturel has 48% less saturated fat (2.2 g vs 4.2 g).
- Filets de Harengs fumés, aux carottes oignons bio has 82% less salt (1 g vs 5.7 g).
- Filets de harengs fumés au naturel has 35% more protein (17 g vs 11 g).
- Filets de Harengs fumés, aux carottes oignons bio has the better Nutri-Score.
Ingredients
Filets de Harengs fumés, aux carottes oignons bio
Filets de Harengs fumés 50%, huile de tournesol, oignons 13%, carottes 6,5%, sel.
Filets de harengs fumés au naturel
Filets de harengs (Clupea harengus), sel 6,2 %.
FAQ
Which is healthier: Filets de Harengs fumés, aux carottes oignons bio or Filets de harengs fumés au naturel?
Overall, Filets de harengs fumés au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de harengs fumés au naturel has fewer calories: 158 kcal versus 308 kcal per 100 g.
Which has less sugar?
Filets de Harengs fumés, aux carottes oignons bio has less sugar: 0.5 g versus 0.5 g per 100 g.