Filets de harengs fumés vs Filets de Harengs fumés, aux carottes oignons bio
Overall, Filets de harengs fumés has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Filets de harengs fumés
Filets de Harengs fumés, aux carottes oignons bio
Nutrition per 100 g
| Nutrient | Filets de harengs fumés | Filets de Harengs fumés, aux... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 174 kcal | 308 kcal |
| Fat | 12 g | 29 g |
| Saturated fat | 3.5 g | 4.2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 4 g | 1 g |
| Fiber | 0 g | 0.7 g |
| Protein | 17 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de harengs fumés has 44% fewer calories (174 kcal vs 308 kcal).
- Filets de harengs fumés has 59% less fat (12 g vs 29 g).
- Filets de harengs fumés has 17% less saturated fat (3.5 g vs 4.2 g).
- Filets de harengs fumés has no sugar, while Filets de Harengs fumés, aux carottes oignons bio has 0.5 g.
- Filets de Harengs fumés, aux carottes oignons bio has 75% less salt (1 g vs 4 g).
- Filets de Harengs fumés, aux carottes oignons bio has 100% more fiber (0.7 g vs 0 g).
- Filets de harengs fumés has 35% more protein (17 g vs 11 g).
- Filets de Harengs fumés, aux carottes oignons bio has the better Nutri-Score.
Ingredients
Filets de harengs fumés
_Hareng_ 96%, sel 4%.
Filets de Harengs fumés, aux carottes oignons bio
Filets de Harengs fumés 50%, huile de tournesol, oignons 13%, carottes 6,5%, sel.
FAQ
Which is healthier: Filets de harengs fumés or Filets de Harengs fumés, aux carottes oignons bio?
Overall, Filets de harengs fumés has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de harengs fumés has fewer calories: 174 kcal versus 308 kcal per 100 g.
Which has less sugar?
Filets de harengs fumés has less sugar: 0 g versus 0.5 g per 100 g.