Filets de harengs fumés vs Pilchards harengs
Overall, Pilchards harengs has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Filets de harengs fumés | Pilchards harengs |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 174 kcal | 164 kcal |
| Fat | 12 g | 12 g |
| Saturated fat | 3.5 g | 3.1 g |
| Sugars | 0 g | 0.9 g |
| Salt | 4 g | 0.9 g |
| Fiber | 0 g | 0.2 g |
| Protein | 17 g | 13 g |
| Additives | 0 | 2 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pilchards harengs has 11% less saturated fat (3.1 g vs 3.5 g).
- Filets de harengs fumés has no sugar, while Pilchards harengs has 0.9 g.
- Pilchards harengs has 77% less salt (0.9 g vs 4 g).
- Filets de harengs fumés has 24% more protein (17 g vs 13 g).
- Pilchards harengs has the better Nutri-Score.
- Filets de harengs fumés is less processed (lower NOVA group).
Ingredients
Filets de harengs fumés
_Hareng_ 96%, sel 4%.
Pilchards harengs
Harengs 70%, eau, double concentré de tomates 6%, huile de colza 3,1%, sel, vinaigre de vin blanc, vinaigre de vin rouge, amidon transformé de maïs, sucre, oignons, épaississant : gomme xanthane, arôme naturel de poivre.
FAQ
Which is healthier: Filets de harengs fumés or Pilchards harengs?
Overall, Pilchards harengs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pilchards harengs has fewer calories: 164 kcal versus 174 kcal per 100 g.
Which has less sugar?
Filets de harengs fumés has less sugar: 0 g versus 0.9 g per 100 g.