Comparison

Filet de harengs doux vs Filets de harengs fumés

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Filet de harengs doux	Filets de harengs fumés
Nutri-Score	e	e
NOVA group	3	3
Calories	177 kcal	174 kcal
Fat	12 g	12 g
Saturated fat	3.3 g	3.5 g
Sugars	0 g	0 g
Salt	3.9 g	4 g
Fiber	0 g	0 g
Protein	17 g	17 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Ingredients

Filet de harengs doux

Hareng, sel 4%.

Filets de harengs fumés

_Hareng_ 96%, sel 4%.

FAQ

Which is healthier: Filet de harengs doux or Filets de harengs fumés?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filets de harengs fumés has fewer calories: 174 kcal versus 177 kcal per 100 g.

Which has less sugar?

Filet de harengs doux has less sugar: 0 g versus 0 g per 100 g.

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