Comparison

Filets de harengs fumés vs Filets de hareng fumés doux

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Filets de harengs fumés	Filets de hareng fumés doux
Nutri-Score	e	e
NOVA group	3	3
Calories	174 kcal	200 kcal
Fat	12 g	14 g
Saturated fat	3.5 g	3 g
Sugars	0 g	0.5 g
Salt	4 g	3.5 g
Fiber	0 g	0.8 g
Protein	17 g	18 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filets de harengs fumés has 13% fewer calories (174 kcal vs 200 kcal).
Filets de harengs fumés has 14% less fat (12 g vs 14 g).
Filets de hareng fumés doux has 14% less saturated fat (3 g vs 3.5 g).
Filets de harengs fumés has no sugar, while Filets de hareng fumés doux has 0.5 g.
Filets de hareng fumés doux has 13% less salt (3.5 g vs 4 g).
Filets de hareng fumés doux has 100% more fiber (0.8 g vs 0 g).

Ingredients

Filets de harengs fumés

_Hareng_ 96%, sel 4%.

Filets de hareng fumés doux

Filets de harengs (Clupea harengus), sel (4% en moyenne sur produit fini).

FAQ

Which is healthier: Filets de harengs fumés or Filets de hareng fumés doux?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filets de harengs fumés has fewer calories: 174 kcal versus 200 kcal per 100 g.

Which has less sugar?

Filets de harengs fumés has less sugar: 0 g versus 0.5 g per 100 g.

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