Filets de harengs fumés au naturel vs Filets de hareng fumés doux
Overall, Filets de harengs fumés au naturel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Filets de harengs fumés au naturel
Filets de hareng fumés doux
Nutrition per 100 g
| Nutrient | Filets de harengs fumés au n... | Filets de hareng fumés doux |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 158 kcal | 200 kcal |
| Fat | 10 g | 14 g |
| Saturated fat | 2.2 g | 3 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 5.7 g | 3.5 g |
| Fiber | 0.5 g | 0.8 g |
| Protein | 17 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de harengs fumés au naturel has 21% fewer calories (158 kcal vs 200 kcal).
- Filets de harengs fumés au naturel has 29% less fat (10 g vs 14 g).
- Filets de harengs fumés au naturel has 27% less saturated fat (2.2 g vs 3 g).
- Filets de hareng fumés doux has 39% less salt (3.5 g vs 5.7 g).
- Filets de hareng fumés doux has 38% more fiber (0.8 g vs 0.5 g).
Ingredients
Filets de harengs fumés au naturel
Filets de harengs (Clupea harengus), sel 6,2 %.
Filets de hareng fumés doux
Filets de harengs (Clupea harengus), sel (4% en moyenne sur produit fini).
FAQ
Which is healthier: Filets de harengs fumés au naturel or Filets de hareng fumés doux?
Overall, Filets de harengs fumés au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de harengs fumés au naturel has fewer calories: 158 kcal versus 200 kcal per 100 g.
Which has less sugar?
Filets de harengs fumés au naturel has less sugar: 0.5 g versus 0.5 g per 100 g.