Filets de Harengs fumés, aux carottes oignons bio vs Filets de hareng fumés doux
Overall, Filets de hareng fumés doux has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Filets de Harengs fumés, aux carottes oignons bio
Filets de hareng fumés doux
Nutrition per 100 g
| Nutrient | Filets de Harengs fumés, aux... | Filets de hareng fumés doux |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 3 | 3 |
| Calories | 308 kcal | 200 kcal |
| Fat | 29 g | 14 g |
| Saturated fat | 4.2 g | 3 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 1 g | 3.5 g |
| Fiber | 0.7 g | 0.8 g |
| Protein | 11 g | 18 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de hareng fumés doux has 35% fewer calories (200 kcal vs 308 kcal).
- Filets de hareng fumés doux has 52% less fat (14 g vs 29 g).
- Filets de hareng fumés doux has 29% less saturated fat (3 g vs 4.2 g).
- Filets de Harengs fumés, aux carottes oignons bio has 71% less salt (1 g vs 3.5 g).
- Filets de hareng fumés doux has 39% more protein (18 g vs 11 g).
- Filets de Harengs fumés, aux carottes oignons bio has the better Nutri-Score.
Ingredients
Filets de Harengs fumés, aux carottes oignons bio
Filets de Harengs fumés 50%, huile de tournesol, oignons 13%, carottes 6,5%, sel.
Filets de hareng fumés doux
Filets de harengs (Clupea harengus), sel (4% en moyenne sur produit fini).
FAQ
Which is healthier: Filets de Harengs fumés, aux carottes oignons bio or Filets de hareng fumés doux?
Overall, Filets de hareng fumés doux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de hareng fumés doux has fewer calories: 200 kcal versus 308 kcal per 100 g.
Which has less sugar?
Filets de Harengs fumés, aux carottes oignons bio has less sugar: 0.5 g versus 0.5 g per 100 g.