Comparison

Filet de harengs doux vs Filets de hareng fumés doux

Overall, Filet de harengs doux has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.

Better choice

Nutrition per 100 g

Nutrient	Filet de harengs doux	Filets de hareng fumés doux
Nutri-Score	e	e
NOVA group	3	3
Calories	177 kcal	200 kcal
Fat	12 g	14 g
Saturated fat	3.3 g	3 g
Sugars	0 g	0.5 g
Salt	3.9 g	3.5 g
Fiber	0 g	0.8 g
Protein	17 g	18 g
Additives	0	0
Allergens	Fish	Fish

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Filet de harengs doux has 12% fewer calories (177 kcal vs 200 kcal).
Filet de harengs doux has 14% less fat (12 g vs 14 g).
Filet de harengs doux has no sugar, while Filets de hareng fumés doux has 0.5 g.
Filets de hareng fumés doux has 10% less salt (3.5 g vs 3.9 g).
Filets de hareng fumés doux has 100% more fiber (0.8 g vs 0 g).

Ingredients

Filet de harengs doux

Hareng, sel 4%.

Filets de hareng fumés doux

Filets de harengs (Clupea harengus), sel (4% en moyenne sur produit fini).

FAQ

Which is healthier: Filet de harengs doux or Filets de hareng fumés doux?

Overall, Filet de harengs doux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Filet de harengs doux has fewer calories: 177 kcal versus 200 kcal per 100 g.

Which has less sugar?

Filet de harengs doux has less sugar: 0 g versus 0.5 g per 100 g.

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