Filets de hareng fumés doux vs Pilchards harengs
Overall, Pilchards harengs has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Filets de hareng fumés doux
Pilchards harengs
Nutrition per 100 g
| Nutrient | Filets de hareng fumés doux | Pilchards harengs |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 3 | 4 |
| Calories | 200 kcal | 164 kcal |
| Fat | 14 g | 12 g |
| Saturated fat | 3 g | 3.1 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 3.5 g | 0.9 g |
| Fiber | 0.8 g | 0.2 g |
| Protein | 18 g | 13 g |
| Additives | 0 | 2 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pilchards harengs has 18% fewer calories (164 kcal vs 200 kcal).
- Pilchards harengs has 14% less fat (12 g vs 14 g).
- Filets de hareng fumés doux has 44% less sugar (0.5 g vs 0.9 g).
- Pilchards harengs has 74% less salt (0.9 g vs 3.5 g).
- Filets de hareng fumés doux has 71% more fiber (0.8 g vs 0.2 g).
- Filets de hareng fumés doux has 28% more protein (18 g vs 13 g).
- Pilchards harengs has the better Nutri-Score.
- Filets de hareng fumés doux is less processed (lower NOVA group).
Ingredients
Filets de hareng fumés doux
Filets de harengs (Clupea harengus), sel (4% en moyenne sur produit fini).
Pilchards harengs
Harengs 70%, eau, double concentré de tomates 6%, huile de colza 3,1%, sel, vinaigre de vin blanc, vinaigre de vin rouge, amidon transformé de maïs, sucre, oignons, épaississant : gomme xanthane, arôme naturel de poivre.
FAQ
Which is healthier: Filets de hareng fumés doux or Pilchards harengs?
Overall, Pilchards harengs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pilchards harengs has fewer calories: 164 kcal versus 200 kcal per 100 g.
Which has less sugar?
Filets de hareng fumés doux has less sugar: 0.5 g versus 0.9 g per 100 g.