Filet de harengs doux vs Filets de Harengs fumés, aux carottes oignons bio
Overall, Filet de harengs doux has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Filet de harengs doux
Filets de Harengs fumés, aux carottes oignons bio
Nutrition per 100 g
| Nutrient | Filet de harengs doux | Filets de Harengs fumés, aux... |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | 3 |
| Calories | 177 kcal | 308 kcal |
| Fat | 12 g | 29 g |
| Saturated fat | 3.3 g | 4.2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 3.9 g | 1 g |
| Fiber | 0 g | 0.7 g |
| Protein | 17 g | 11 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filet de harengs doux has 43% fewer calories (177 kcal vs 308 kcal).
- Filet de harengs doux has 59% less fat (12 g vs 29 g).
- Filet de harengs doux has 21% less saturated fat (3.3 g vs 4.2 g).
- Filet de harengs doux has no sugar, while Filets de Harengs fumés, aux carottes oignons bio has 0.5 g.
- Filets de Harengs fumés, aux carottes oignons bio has 74% less salt (1 g vs 3.9 g).
- Filets de Harengs fumés, aux carottes oignons bio has 100% more fiber (0.7 g vs 0 g).
- Filet de harengs doux has 35% more protein (17 g vs 11 g).
- Filets de Harengs fumés, aux carottes oignons bio has the better Nutri-Score.
Ingredients
Filet de harengs doux
Hareng, sel 4%.
Filets de Harengs fumés, aux carottes oignons bio
Filets de Harengs fumés 50%, huile de tournesol, oignons 13%, carottes 6,5%, sel.
FAQ
Which is healthier: Filet de harengs doux or Filets de Harengs fumés, aux carottes oignons bio?
Overall, Filet de harengs doux has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filet de harengs doux has fewer calories: 177 kcal versus 308 kcal per 100 g.
Which has less sugar?
Filet de harengs doux has less sugar: 0 g versus 0.5 g per 100 g.