Filet de harengs doux vs Filets de harengs fumés au naturel
Overall, Filets de harengs fumés au naturel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Filet de harengs doux
Filets de harengs fumés au naturel
Nutrition per 100 g
| Nutrient | Filet de harengs doux | Filets de harengs fumés au n... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 3 | 3 |
| Calories | 177 kcal | 158 kcal |
| Fat | 12 g | 10 g |
| Saturated fat | 3.3 g | 2.2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 3.9 g | 5.7 g |
| Fiber | 0 g | 0.5 g |
| Protein | 17 g | 17 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de harengs fumés au naturel has 11% fewer calories (158 kcal vs 177 kcal).
- Filets de harengs fumés au naturel has 17% less fat (10 g vs 12 g).
- Filets de harengs fumés au naturel has 33% less saturated fat (2.2 g vs 3.3 g).
- Filet de harengs doux has no sugar, while Filets de harengs fumés au naturel has 0.5 g.
- Filet de harengs doux has 32% less salt (3.9 g vs 5.7 g).
- Filets de harengs fumés au naturel has 100% more fiber (0.5 g vs 0 g).
Ingredients
Filet de harengs doux
Hareng, sel 4%.
Filets de harengs fumés au naturel
Filets de harengs (Clupea harengus), sel 6,2 %.
FAQ
Which is healthier: Filet de harengs doux or Filets de harengs fumés au naturel?
Overall, Filets de harengs fumés au naturel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de harengs fumés au naturel has fewer calories: 158 kcal versus 177 kcal per 100 g.
Which has less sugar?
Filet de harengs doux has less sugar: 0 g versus 0.5 g per 100 g.