Filets de Harengs fumés, aux carottes oignons bio vs Pilchards harengs
Overall, Pilchards harengs has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Filets de Harengs fumés, aux carottes oignons bio
Pilchards harengs
Nutrition per 100 g
| Nutrient | Filets de Harengs fumés, aux... | Pilchards harengs |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 308 kcal | 164 kcal |
| Fat | 29 g | 12 g |
| Saturated fat | 4.2 g | 3.1 g |
| Sugars | 0.5 g | 0.9 g |
| Salt | 1 g | 0.9 g |
| Fiber | 0.7 g | 0.2 g |
| Protein | 11 g | 13 g |
| Additives | 0 | 2 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pilchards harengs has 47% fewer calories (164 kcal vs 308 kcal).
- Pilchards harengs has 59% less fat (12 g vs 29 g).
- Pilchards harengs has 26% less saturated fat (3.1 g vs 4.2 g).
- Filets de Harengs fumés, aux carottes oignons bio has 44% less sugar (0.5 g vs 0.9 g).
- Filets de Harengs fumés, aux carottes oignons bio has 67% more fiber (0.7 g vs 0.2 g).
- Pilchards harengs has 15% more protein (13 g vs 11 g).
- Pilchards harengs has the better Nutri-Score.
- Filets de Harengs fumés, aux carottes oignons bio is less processed (lower NOVA group).
Ingredients
Filets de Harengs fumés, aux carottes oignons bio
Filets de Harengs fumés 50%, huile de tournesol, oignons 13%, carottes 6,5%, sel.
Pilchards harengs
Harengs 70%, eau, double concentré de tomates 6%, huile de colza 3,1%, sel, vinaigre de vin blanc, vinaigre de vin rouge, amidon transformé de maïs, sucre, oignons, épaississant : gomme xanthane, arôme naturel de poivre.
FAQ
Which is healthier: Filets de Harengs fumés, aux carottes oignons bio or Pilchards harengs?
Overall, Pilchards harengs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pilchards harengs has fewer calories: 164 kcal versus 308 kcal per 100 g.
Which has less sugar?
Filets de Harengs fumés, aux carottes oignons bio has less sugar: 0.5 g versus 0.9 g per 100 g.