Pilchards harengs vs Zarte Filets vom Hering
Overall, Pilchards harengs has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Pilchards harengs | Zarte Filets vom Hering |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 164 kcal | 218 kcal |
| Fat | 12 g | 16.1 g |
| Saturated fat | 3.1 g | 2.7 g |
| Sugars | 0.9 g | 4.5 g |
| Salt | 0.9 g | 1 g |
| Fiber | 0.2 g | 0.3 g |
| Protein | 13 g | 12 g |
| Additives | 2 | 2 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pilchards harengs has 25% fewer calories (164 kcal vs 218 kcal).
- Pilchards harengs has 25% less fat (12 g vs 16.1 g).
- Zarte Filets vom Hering has 13% less saturated fat (2.7 g vs 3.1 g).
- Pilchards harengs has 80% less sugar (0.9 g vs 4.5 g).
Ingredients
Pilchards harengs
Harengs 70%, eau, double concentré de tomates 6%, huile de colza 3,1%, sel, vinaigre de vin blanc, vinaigre de vin rouge, amidon transformé de maïs, sucre, oignons, épaississant : gomme xanthane, arôme naturel de poivre.
Zarte Filets vom Hering
Heringsfilets (60 %), Tomatenmark (14%), Wasser, Rapsöl, Zucker, Branntweinessig, modifizierte Stärke, Speisesalz, Verdickungsmittel: Guarkernmehl, Johannisbrotkernmehl; Gewürze.
FAQ
Which is healthier: Pilchards harengs or Zarte Filets vom Hering?
Overall, Pilchards harengs has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pilchards harengs has fewer calories: 164 kcal versus 218 kcal per 100 g.
Which has less sugar?
Pilchards harengs has less sugar: 0.9 g versus 4.5 g per 100 g.