Filets de Harengs fumés, aux carottes oignons bio vs Zarte Filets vom Hering
Overall, Zarte Filets vom Hering has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Filets de Harengs fumés, aux carottes oignons bio
Zarte Filets vom Hering
Nutrition per 100 g
| Nutrient | Filets de Harengs fumés, aux... | Zarte Filets vom Hering |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 3 | 4 |
| Calories | 308 kcal | 218 kcal |
| Fat | 29 g | 16.1 g |
| Saturated fat | 4.2 g | 2.7 g |
| Sugars | 0.5 g | 4.5 g |
| Salt | 1 g | 1 g |
| Fiber | 0.7 g | 0.3 g |
| Protein | 11 g | 12 g |
| Additives | 0 | 2 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Zarte Filets vom Hering has 29% fewer calories (218 kcal vs 308 kcal).
- Zarte Filets vom Hering has 44% less fat (16.1 g vs 29 g).
- Zarte Filets vom Hering has 36% less saturated fat (2.7 g vs 4.2 g).
- Filets de Harengs fumés, aux carottes oignons bio has 89% less sugar (0.5 g vs 4.5 g).
- Filets de Harengs fumés, aux carottes oignons bio has 54% more fiber (0.7 g vs 0.3 g).
- Zarte Filets vom Hering has the better Nutri-Score.
- Filets de Harengs fumés, aux carottes oignons bio is less processed (lower NOVA group).
Ingredients
Filets de Harengs fumés, aux carottes oignons bio
Filets de Harengs fumés 50%, huile de tournesol, oignons 13%, carottes 6,5%, sel.
Zarte Filets vom Hering
Heringsfilets (60 %), Tomatenmark (14%), Wasser, Rapsöl, Zucker, Branntweinessig, modifizierte Stärke, Speisesalz, Verdickungsmittel: Guarkernmehl, Johannisbrotkernmehl; Gewürze.
FAQ
Which is healthier: Filets de Harengs fumés, aux carottes oignons bio or Zarte Filets vom Hering?
Overall, Zarte Filets vom Hering has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Zarte Filets vom Hering has fewer calories: 218 kcal versus 308 kcal per 100 g.
Which has less sugar?
Filets de Harengs fumés, aux carottes oignons bio has less sugar: 0.5 g versus 4.5 g per 100 g.